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Posted on 03/26/2018 in Gluten Free Recipes

Gluten Free Daly's Cod and Salmon Goujons Recipe

Gluten Free Daly's Cod and Salmon Goujons Recipe

Cod and Salmon Goujons Recipe

This family favourite meal or snack is an easy recipe to do with the kids. A delicious, healthy snack or make it into a meal by adding sweet potato wedges and salad.


  • 1 fillet Daly’s fresh Cod
  • 1 fillet Daly’s fresh Salmon
  • 2 eggs
  • Handful grated Parmesan cheese
  • Sprinkle flour (use gluten free plain flour if required)
  • 100g ground almonds


Preheat oven to 180 degrees

Cut fresh fish in to finger size pieces

Place ground almonds in oven and roast for 3 – 4 minutes until golden brown. Remove, then mixed with Parmesan cheese.

Beat 2 eggs in a separate bowl.

Dip each fish pieces into the flour, then the egg, then the nut/Parmesan mix.

Place fish on a lined baking tray and cook for 15 – 20 minutes or until cooked through.

Remove from the oven, serve and enjoy.

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