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Posted on 01/04/2017 in Gluten Free Recipes

Gluten Free Homemade Fish Goujons Recipe

Gluten Free Homemade Fish Goujons Recipe

Gluten Free Homemade Fish Goujons

Did you know Daly’s Fish Shops have ‘fearless fish’ for your kids?

Many children are too scared to eat fresh fish in case they find a small bone. But Daly’s fresh fish is 99% bone free which is perfect for children who ‘fear the fish’.

Their ‘fearless fish’ is a super healthy option for a family meal as many of the fresh white fish comes straight from the fishing boats to the shops.

The top four health benefits of fresh white fish are:

High in protein

Protein is crucial for healthy cell growth

Naturally low in fat

You don’t need to remove fatty layers from fresh white fish, it is a naturally low fat food.

Rich in B vitamins

Essential for everything from your metabolism, improving energy, hair growth and healthy looking skin.

Rich in iodine

Keeps your thyroid functioning well which reflects an efficient metabolism and good energy levels.


Gluten Free Fish Goujons Recipe

500g Daly’s white fish

2 slices of Gluten free bread, made into breadcrumbs

4 tablespoons of gluten free brown rice flour

1 egg

1 teaspoon of mixed dried herbs (optional)

Oil for shallow frying


Directions

Cut the fish into finger sized pieces

Coat each piece in gluten free flour, then the egg and then the breadcrumbs (optional mix the herbs into the breadcrumb mix)

Shallow fry in rapeseed oil about 5 minutes each side.

The great thing about fish is it’s quick and easy to cook so you can eat healthily, without spending hours in the kitchen and as a working Mum that suits me just fine!


Want more information about Daly’s Seafood? Check out their website and shop locations here http://www.dalyseafoods.com


Daly's Fish Shop Locations

The Square, Abbeyfeale, Co.Limerick: 068 31974
82 Main St, Castleisland, Co. Kerry: 066 7142799
40 Mitchell St, Nenagh, Co. Tipperary: 067 34020
Liberty Sq, Thurles, Co.Tipperary: 0504 90424
Lyster Sq, Portlaoise, Co. Loaise: 057 8681617

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